{Tuesday Tidbits} Peanut Butter

by Nutrition Fruition on January 3, 2017

When I went to my first wellness presentation many years ago, I learned about hydrogenated oil. I learned what it was, what it did inside of our bodies, how long it stayed there, and the detrimental impact it has on our health. It was a real eye-opener, and I wanted to eliminate this from my family’s diet immediately.

The presenter showed us many “foods” that contained hydrogenated oils. Peanut butter was one of them. And I was packing a lot of pb & j sandwiches at that time! Lucky for me, Publix makes fresh pb that is just peanuts & salt.

peanut butter

If you don’t have access to natural peanut butter in your area, you can easily make your own!  Head on over to A Clean Bake for simple details!

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