Write a good one.

January 1, 2014

Today is the first blank page of a 365 page book. Write a good one.

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{Food for Thought} Friday :: Invest in Your Health

May 18, 2012

{Food for Thought} Fridays.  intellectual nourishment.  something to chew on.  Fuel. Invest in Your Health   I love this illustration because it speaks to what I often say… “You can either invest in your health or you can subsidize your illness.”   Either way, we are going to pay. When we first made a change […]

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Raw Berry Pie

May 17, 2012

If I were to go completely raw today, I fear I would eat this Raw Berry Pie and nothing else!   Click on the picture for detailed recipe & instructions by Nadia of Nature Insider.

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{Wellness} Wednesday :: Get Back on Track

May 16, 2012

 {Wellness} Wednesday A Wednesday Wisdom.  On Whole Body Wellness. Get Back on Track   It rained yesterday, so I told myself “tomorrow”.  Can you relate?  But it’s not just the weather, and it wasn’t just yesterday… it’s also the amount of sleep I didn’t get, the long list of to-do’s waiting for me, or the […]

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Tuesday {Tidbits} Simple Pantry Makeover

May 15, 2012

Tuesday {Tidbits} A Tuesday Tradition.  A Trick.  A Tip. Simple Pantry Makeover  

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Nature’s Buffet

May 14, 2012

Need inspiration for your next get-together?  How about substituting traditional holiday fare for a Nature’s Buffet? How important is presentation when it comes to your food choices? (Looking at this, I am realizing just how much fun I used to have preparing for my Wellness Presentations.  Hhhmmm…)  

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Sunday {Superfood} Juice Plus+ Vineyard

May 13, 2012

Sunday {Superfood} A Sunday Series.  Superfood.  In the Spotlight. Juice Plus+® Vineyard Last week, I introduced you a little to Juice Plus+ Vineyard blend.  It provides added nutrition from Concord grapes and a wide variety of berries that provide some of nature’s most powerful and healthful antioxidants, in convenient capsule form.  In addition to the grape and berry juice […]

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