Tuesday {Tidbits} Ice Cube Snack Trays

January 3, 2012

Tuesday {Tidbits} A Tuesday Tradition.  A Trick.  A Tip. Ice Cube Snack Trays One of the easiest ways to get more of the recommended 7 – 13 servings of (raw and fresh) fruits and vegetables into our children everyday is to prepare some Ice Cube Snack Trays.  It’s not a novel idea, but the idea […]

Intrigued? Read more →

Juice Plus+ Earth Balls

January 2, 2012

We’ve had one version or another over the last decade or so, but I think its all to taste.  You can experiment and see what needs adjusting.  What I personally enjoy the most is using the Whole Foods Market’s Chocolate Earth Balls recipe, and making a simple substitution.   (Click on photo for original recipe) […]

Intrigued? Read more →

Sunday {Superfood} Green Tea

January 1, 2012

Sunday {Superfood} A Sunday Series.  Superfood.  In the Spotlight. Green Tea I mentioned my breakfast shakes yesterday, but I didn’t mention one of the most essential ingredients: Green Tea.  If you’ve been getting to know me over at Sofia’s Ideas, you know that I have a mild (sometimes not so mild) tea addiction.  Yes, I […]

Intrigued? Read more →

Total Transparency

January 1, 2011

Once upon a time, I had personal integrity. I wasn’t always a sham, a fake, a phony, a hypocrite. There was a time when I practiced what I preach. Every morning at 5am, I’d jump out of bed and go for a jog or run. I’d come home, do 200 crunches, and drink a big […]

Intrigued? Read more →

Next Entries →