{Food for Thought} Friday :: Your Personal “Why”

February 24, 2012

{Food for Thought} Fridays.  intellectual nourishment.  something to chew on.  Fuel. Your Personal “Why”     Our children’s diagnosis were the reason we took our first steps towards better nutrition, but it was the education we received from the wellness industry that kept us on that path.  My withdrawal from life is what led us […]

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{CSA 2012} Share 7 & 8 :: Meals

February 23, 2012

{CSA 2012} Share 7 & 8 :: Meals   Red Turnips, Chinese Spinach, and Pac Choi :: Papa’s Coconut Curried Pork Pot   Watercress ::  Cucumber Sandwiches with Strawberries and Watercress Broccoli ::  Broccoli Salad with Walnuts and Currants   Broccoli Rabe :: Chickpeas with Broccoli Rabe and Bacon   Tiny Tomatoes ::  Mini Caprese Bites […]

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{Wellness} Wednesday :: Sprouts

February 22, 2012

{Wellness} Wednesday A Wednesday Wisdom.  On Whole Body Wellness. Sprouts This is the best day ever, in the history of all best days!!!  We set up our Tower Garden about a week ago, and in just six days… I can not believe we have a Tower Garden!  Us.  A Tower Garden?  In just a few […]

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Tuesday {Tidbits} Seven to Remember

February 21, 2012

Tuesday {Tidbits} A Tuesday Tradition.  A Trick.  A Tip. Seven to Remember   Sometimes, I say “There’s nothing to eat!” or “I don’t know what to make!” as I’m standing in front of an open fridge full of fresh produce.  When it comes to what we eat, I think we sometimes complicate things entirely too much.  […]

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{CSA 2012} Share 8 :: Recipes

February 20, 2012

I woke up feeling like I needed a little alone time, just to clear my head.  I’m going through a creative phase right now, so my mind just feels really full… full of more ideas than I know what to do with!  So Papa went about the task of getting everyone ready for the day, […]

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Sunday {Superfood} Brewer’s Yeast

February 19, 2012

Sunday {Superfood} A Sunday Series.  Superfood.  In the Spotlight. Brewer’s Yeast     I’ve already shared two super foods that I add to my breakfast shakes – green tea and flax seeds.  This week, I’m introducing another vital ingredient… Brewer’s Yeast. Stress has a tendency to leach B vitamins from our bodies.  Brewer’s yeast is the […]

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dance of joy

February 16, 2012

For lunch, we had Cucumber Sandwiches with Strawberries and Watercress with a Broccoli Salad with Walnuts and Currants from the Whole Foods Market recipes online.  It was superb!  The only modification I made was adding red bell peppers to the Broccoli Salad because we had some already sliced.  I thought it would add another splash of color.  We really […]

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